Yoga & Mindfulness

Please note that some groups and classes need to be booked in advance and many only run during the time time.

Although This Hitchin Mummy tries to keeps these listings up-to-date, it’s worth checking the group or class is on before you travel, especially if you are visiting somewhere new!

If there is some info that needs updating or you want to add something, please email hello@thishitchinmummy.co.uk

Friday

Yoga & Mindfulness

Mindfulness can benefit everyone. Research demonstrates that it can help to lower stress and anxiety, enhance self-confidence and improve concentration. Learning mindfulness together Continue reading this post...

Monday

Yoga & Mindfulness

Mindfulness and Relaxation classes for everyone ages 3 yrs – Adult Classes run in Hitchin on Mondays at the following times Little Stars Continue reading this post...

Wednesday

Yoga & Mindfulness

Mindfulness and Relaxation classes for everyone ages 3 yrs – Adult Classes run in Stevenage on Wednesdays at the following times: Little Stars Continue reading this post...

Tuesday

Yoga & Mindfulness

These sessions for teenagers (12-16 yrs) combine traditional Yoga postures with breathing and relaxation exercises to improve concentration, help regulate sleeppatterns and maintain Continue reading this post...